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Drills for no hip-shoulder separation

2 drills from the PocketCaddie library for no hip-shoulder separation. Start with the first one.

Two-Stick X

Shows the gap between hips and shoulders, and how it stretches as the hips start down

6 min · Range or home · X-Factor

Hips Go, Shoulders Stay

Stops the shoulders spinning open from the top so the hips lead and the gap stretches

10 min · Range or home · X-Factor
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