Chair Hip-Hug (Home)
Indoor no-ball version: seat on a chair or wall from setup through impact.
PostureFollow-Through Turn
Use this if
You stand up through impact and are practicing at home.
The fault
Early extension: the hips push toward the ball and you stand up before impact.
Steps
- Set a chair behind you so your seat just touches it at address
- Make slow swings to waist height, trail glute on the chair going back
- Coming down, move the lead glute back to the chair by impact
- Build to three-quarter swings at half speed, no ball
Hug the chair through impact
Reps
3 x 10 slow swings, no ball
Why it works
A solid surface behind you gives instant feedback: if the seat leaves it on the way down, the pelvis moved toward the ball. Slow reps let you groove the trail-then-lead glute contact without a ball.
You need
Chair, club
At home
Range version: Glutes on the Line (a stick or your bag behind you). A wall works instead of a chair; stand a few inches off it.
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