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Drills for early extension
5 drills from the PocketCaddie library for early extension. Start with the first one.
Glutes on the Line
Keep your seat on a stick behind you so the hips don't thrust at the ball
Trail Hip Back, Make Room
Deepen the trail hip as you turn so the arms have room to drop in front
Trail Hand to Lead Foot
Work the trail shoulder down toward the lead foot so the hips stay back
Chair Hip-Hug (Home)
Indoor no-ball version: seat on a chair or wall from setup through impact
Knees Touch at the Finish
Send the trail knee to the lead knee, not at the ball, so the hips keep turning